You set an alarm every morning, roll out of bed, and make it to work on time. WHY?
Ummm…because it’s work. If you don’t get there at 9AM you’re going to get fired.
Catching my drift? Just set your alarm clock to go off a little earlier, even just an extra half and hour, and go for a mandatory workout. No…you won’t get fired if you don’t go…
BUT…you won’t gain confidence either.
Makes sense. Try it.