Get Hyped…


Photo Credit: Michelle WilliamsBefore the gym, or run, or whatever exercise you are partaking in, MAKE A PLAY LIST! Don’t just let all of your music play on random. NO….foolishness. It has been proven in studies that you workout harder when you have more upbeat music. NOW YOU KNOW! So, take that extra effort…

Make that play-list. Here, I will help you get started: GET HYPED This upbeat selection will keep you moving and pushing.

Remember: There is no reason to bother working out if you are going to half-ass it.

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