10 = 12


Graphic By: Michelle WilliamsIt’s true. Seriously!

MAKE IT TRUE

When you are lifting in the gym, or squatting, or crunching…et cetera…count to twelve. You see, your first, let’s say, crunch has a lot of momentum because you are starting in a different position than you are in your following crunches. NOW…your end crunch is typically a flop combined with a huge exhale. SO…if you do a set of twelve, you can discount the first and last crunch…THUS…leaving you with a PERFECT TEN!

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