Now, I have been a criminal to this next note BUT I have reformed. I made the much needed change of NOT BRINGING MY BOOK TO THE GYM.
Come on. It is just a distraction. YES newspapers and magazines count. You are weakening your workout. WOOHOOO…you were on the elliptical for twenty-five minutes. Yeah, but—WOMP—you have only traversed two miles. Come on. PUSH! THAT’S HOW YOU WILL GET RESULTS! Save your reading material for the bus and get your heart rate up and going in the gym!