Push On 5

Graphic By: Michelle WilliamsSet time markers for yourself. GET YOUR HEART PUMPING!

On any fourth to fifth minute—4-5, 9-10, 14-15, 19-20, and so on—push yourself…aim to get to a specific speed and maintain it for that full minute.

Example: You are on the elliptical going at speed 70. The timer hits 4:00. Push your speed to 90. MAINTAIN THAT. The timer hits 5:00. Bring your speed back down to 70. Voila.

Remember…sweat is sexy in the gym :).


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