Much like when you have your music on shuffle and you come across a song that you don’t recognize…you know…you then either listen or switch songs. Done and done. THE POINT being that you have been confused, but not necessarily in a bad way.
Take that concept to the next level. Do it with your cardio workouts. Mix it—shuffle it 😉—up. CONFUSE YOUR BODY. Different cardio works your body in various ways. SO, instead of being comfortable…try something new! Who knows, it may just be good for you. It WILL be good for you!